Perhaps first to present all these particulars compacted and an option for the user to select, open and/or expand them.
Some achievements and planned activities have too many details and are granular.
The least we would like, are:
How have you felt this week,
Planned activities,
Roadblocks,
Who did you enjoy working with last week?
I believe more people would engage with submitting the form, and be less distracted upon hitting submit at the bottom of the form.